The Power of Pickleball; Is It a Good Exercise?

Undoubtedly pickleball is one of the fastest-growing sports because of its incredible health benefits. 

Well, it’s no secret that pickleball is popular and for good reason. In fact, this fast-paced sport is a great workout for people of all ages and for good reason. It is easy to learn and the rules are simple. And the best part is it can be played even without Pickleball Courts in Chicago.  

Well, if you find out a new pickleball court in Chicago, you can play the game at any pace – whether leisurely or competitive. Hence, if you are looking for a fun and engaging way to boost your physical and mental wellness it is your way!

Why is It Called Pickleball?

There are various tales as to how pickleball is called pickleball. It is said the Prichard family dog was named Pickles and that how the name came. 

Amazing Health Benefits of Pickleball

The sport comes with some exceptional health benefits. It is a good exercise and it comes with some incredible mental health advantages. 

Playing Pickleball is a Great Cardio Workout

Did you know pickleball can burn up to 600 calories per hour making it an excellent way to move your body and keep your heart healthy? It is an aerobic exercise that means it can help in:

• Improving Lung Function

• Control Blood Sugar Level

• Regulate Blood Pressure

Keeps You Sharp

It is a fast-paced game that requires instant decision. Hence, it can improve your cognitive function and memory recall. Being a quick-thinking sport, it can also help you to improve hand-eye coordination. 

Good for Your Heart as Well

As you grow up heart health is very important. Since pickleball is an intense Cardio Workout it is great for your heart health. A study has showed that playing pickleball can lower the risk of heart issue by modifying the risk factors like blood pressure and cholesterol level. 

Easy For the Joints

Compared with sports like tennis and running – the gameplay puts hardly any pressure to your joints and muscles. Because of its smaller court size players don’t have to travel as far to keep the ball in play. In fact, it also minimizes muscle and joint stress – making it an ideal sport for all ages.